Nice to meet you. I’m Merlyn Joseph.This is a blog about the secret to living healthy from a doctors’ perspective. Hi I’m a community medicine physician (MD, DNB) working in the field of public health since the last 5 years. Work takes a substantial toll on our health and here I document about various ways to remain healthy and be productive at the workplace. Modern diets, newer forms of engaging your body and tips to maintain a healthy work life balance is the lifeline of my blog.